Description
Balsamic Chicken Breast with Spinach and Tomatoes is a delightful and healthy dish that combines tender chicken breasts with a tangy balsamic glaze, fresh spinach, and sweet cherry tomatoes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the balsamic mixture over them, ensuring they are well-coated.
- Bake the chicken in the preheated oven for 20 minutes.
- While the chicken bakes, sauté the spinach and cherry tomatoes in a pan over medium heat for about 3-4 minutes until the spinach is wilted and the tomatoes are softened.
- Remove the chicken from the oven and top each piece with the sautéed spinach and tomatoes.
- Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Optionally, sprinkle Parmesan cheese over the chicken before serving.
Notes
- Make sure to check the internal temperature of the chicken to ensure it is cooked thoroughly.
- This dish pairs well with a side of quinoa or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 300
- Sugar: 2g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg