Description
A delightful and healthy dessert made from chia seeds and almond milk topped with a delicious blueberry sauce.
Ingredients
Scale
- 1 cup almond milk or coconut or oat milk
- ¼ cup chia seeds
- 1 tablespoon sweetener (honey, agave, or maple syrup)
- 1 teaspoon vanilla extract (optional)
- Blueberry Sauce (optional)
- 1 cup frozen blueberries
- ¼ cup water
- 2 tablespoons lemon juice
- 1 tablespoon cornstarch
Instructions
- In a small mixing bowl, combine the coconut milk, vanilla extract, sweetener, and chia seeds. Mix until completely combined. Let it sit for 5 minutes and then stir the mixture again to break up any chia clumps that may have formed.
- Cover the bowl and place it in the fridge. Allow the pudding to set for at least 3 hours or ideally overnight. Start on the optional blueberry sauce (shown below) while the pudding sets in the fridge.
- Remove the pudding from the fridge and stir before serving. To create the parfaits, split the pudding into 2 jars or bowls and top it with the blueberry sauce. You can also garnish with fresh fruit or granola too. Enjoy!
Notes
- The pudding can be made ahead of time and stored in the fridge for several days.
- Feel free to customize the topping with your favorite fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Chilling and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 10g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg