Description
A refreshing and nutritious breakfast ready in minutes, combining sweet blueberries and zesty lemon flavors with protein-packed ingredients.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh blueberries
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- Zest of 1 lemon
- Pinch of salt
Instructions
- Combine the rolled oats, Greek yogurt, milk, honey (or maple syrup), lemon juice, lemon zest, and a pinch of salt in a large bowl. Stir until well mixed.
- Fold in the fresh blueberries gently.
- Divide the mixture into jars or containers, cover, and refrigerate overnight.
- Enjoy your high protein overnight oats cold or warmed up in the morning!
Notes
For best results, let the mixture sit for at least 6-8 hours. Stir often if clumping occurs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg