Description
A nourishing and quick breakfast bowl featuring eggs, fresh spinach, and tangy feta cheese, perfect for busy mornings.
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 cup cooked quinoa
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat the oil: In a skillet, heat up a splash of olive oil over medium heat.
- Sauté spinach: Toss in the spinach and sauté until wilted, about 2 to 3 minutes, stirring often.
- Add the eggs: Push the spinach to one side and crack the eggs into the skillet. Cook to your desired doneness.
- Assemble the bowl: Layer the cooked quinoa as your base, add the sautéed spinach, and top with the eggs and feta.
- Season and serve: Sprinkle with salt and pepper. Serve immediately and enjoy!
Notes
Cook eggs slowly for creamy results. Use fresh spinach for better taste and nutrition. Keep quinoa fluffy by adding a splash of water if dry.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 372mg