Description
A quick and healthy stir fry featuring cauliflower rice and mixed vegetables, perfect for meal prep.
Ingredients
Scale
- 1 head cauliflower (riced)
- 2 tablespoons olive oil
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Green onions (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat—you want to see it shimmer but not smoke.
- Add minced garlic and sauté for about a minute.
- Stir in mixed vegetables, cooking for around 3-4 minutes until they’re just tender.
- Add riced cauliflower to the skillet and stir well to combine.
- Pour in soy sauce and sesame oil, mixing everything together until it’s all coated.
- Cook for an additional 5-7 minutes, stirring occasionally so it doesn’t stick.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Notes
Don’t skip the oil and taste as you go for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg