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Chicken Parmesan Zucchini Boats


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  • Author: annika
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb, Gluten-Free

Description

A healthy twist on a classic, these Chicken Parmesan Zucchini Boats are simple to prepare and perfect for any occasion.


Ingredients

Scale
  • 2 large zucchinis
  • 1 lb ground chicken
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
  3. Heat olive oil in a skillet over medium heat and add ground chicken, cooking until browned.
  4. Stir in marinara sauce, Italian seasoning, salt, and pepper, and cook for an additional 5 minutes.
  5. Fill the zucchini boats with the chicken mixture.
  6. Top with mozzarella and Parmesan cheese.
  7. Place the zucchini boats on a baking sheet and drizzle with olive oil.
  8. Bake for 20-25 minutes or until the zucchinis are tender and cheese is bubbly.

Notes

For extra crunch, broil the zucchinis for the last 2-3 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 boat
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 80mg