Description
A vibrant and refreshing salad combining chickpeas, avocado, feta, and fresh vegetables, perfect for summer picnics or quick meals.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the chickpeas, avocado, feta cheese, cherry tomatoes, red onion, and parsley in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, or refrigerate for later enjoyment.
Notes
Use ripe avocados for the best texture. Dress the salad right before serving to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg