Description
A delicious and healthy Chocolate Peanut Butter Protein Smoothie, perfect for a quick meal or energy boost.
Ingredients
Scale
- 1 ripe banana
- 1 cup milk (or your favorite non-dairy milk)
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder (optional)
- Ice cubes (optional)
Instructions
- Blend the banana, milk, peanut butter, chocolate protein powder, and cocoa powder in a blender.
- Smooth all the ingredients until smooth; pause to scrape down the sides if needed.
- Adjust consistency by adding ice cubes if desired and blend again.
- Serve the smoothie in a glass and enjoy!
Notes
For a thicker smoothie, use a ripe banana or freeze the banana ahead of time. Adjust milk quantity to control thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 5mg