Description
A refreshing and healthy chopped salad packed with vibrant vegetables and topped with feta cheese.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 2 cups kale, chopped
- 1 cup bell peppers (any color), diced
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry all vegetables thoroughly.
- Dice cherry tomatoes, cucumber, bell peppers, and red onion into small pieces.
- Remove tough stems from kale; chop into bite-sized pieces and massage lightly.
- In a large bowl, combine all chopped veggies and sprinkle with crumbled feta cheese.
- In a small bowl, whisk together olive oil and lemon juice; drizzle over the salad before serving.
- Toss gently to coat all ingredients evenly; adjust seasoning as needed.
Notes
- Feel free to add or substitute other vegetables as per your preference.
- For a vegan version, omit feta cheese.
- This salad is best served fresh but can be refrigerated for a short time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg