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Cowboy Caviar Pasta Salad


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  • Author: annika
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant pasta salad packed with fresh vegetables, creamy avocado, and zesty dressing, perfect for any occasion.


Ingredients

Scale
  • 8 oz pasta (like rotini or penne)
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Cook the pasta: Boil water in a large pot and cook the pasta according to package instructions. Drain and set aside to cool.
  2. Combine the veggies: In a large bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, avocado, red onion, and cilantro.
  3. Whisk the dressing: In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  4. Toss it all together: Add the cooled pasta to the veggie mixture and pour the dressing over it. Toss until well combined.
  5. Chill: Chill for at least 30 minutes before serving.

Notes

For best results, use fresh ingredients and allow the salad to chill for enhanced flavor.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg