Description
Deliciously crunchy zucchini sticks that are easy to make and perfect for snacks or side dishes.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs (Panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into sticks about half an inch thick.
- Combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in one bowl.
- Beat the eggs in another bowl until frothy.
- Dip each zucchini stick into the egg mixture, then roll in the breadcrumb mixture.
- Place the coated sticks on a baking sheet lined with parchment paper.
- Spray lightly with olive oil.
- Bake for 20-25 minutes until golden and crispy.
Notes
Ensure zucchini sticks are uniform in size for even cooking. Use an olive oil spray for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 85mg