Description
Cucumber Cottage Cheese Wraps are a healthy and refreshing option, perfect for a light meal or snack.
Ingredients
Scale
- 2 wraps Flour or Spinach Wraps (Try whole wheat or low-carb variants)
- 1 cup Cottage Cheese (Substitute with ricotta or Greek yogurt)
- 1 medium Cucumber (Slice or julienne)
- ¼ cup Red Bell Pepper (Finely chopped, optional)
- ¼ cup Fresh Dill or Parsley (Chopped; swap for basil or cilantro)
- Salt and Pepper (To taste)
- 1 tablespoon Lemon Juice (Or white vinegar; apple cider vinegar works too)
- ½ teaspoon Garlic Powder (Or 1 small clove minced, optional)
Instructions
- In a medium bowl, combine cottage cheese, chopped dill or parsley, lemon juice, and salt and pepper. Mix thoroughly until well blended.
- Lay out the wraps on a clean surface. Spread a generous layer of the cottage cheese mixture evenly across each wrap.
- Arrange cucumber slices along the center. Add red bell pepper or any optional veggies on top.
- Starting from the edge closest to you, tightly roll each wrap, folding in the sides as you go.
- Slice each wrap in half diagonally and enjoy immediately or store in the fridge for up to 24 hours.
Notes
- For a vegan version, use a plant-based cottage cheese alternative.
- These wraps can be customized with your favorite vegetables.
- The wraps are best enjoyed fresh but can be refrigerated for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg