Description
A vibrant mix of flavors and textures, these Greek Chicken Bowls feature marinated grilled chicken, fresh veggies, and creamy tzatziki sauce, bringing sunny Mediterranean vibes to your dinner table.
Ingredients
Scale
- 1 pound chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt, to taste
- Pepper, to taste
- Fresh vegetables: cucumbers, tomatoes, bell peppers
- Tzatziki sauce (store-bought or homemade)
- Rice or quinoa, for a hearty base
Instructions
- Marinate the chicken: In a mixing bowl, combine the chicken breasts with olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Let it marinate for at least 30 minutes.
- Grill the chicken: Heat a grill or skillet over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked. Slice it into bite-sized pieces.
- Prepare the rice or quinoa: Cook according to package instructions.
- Assemble the bowls: Start with a base of rice or quinoa. Layer on the sliced chicken, then add your fresh veggies.
- Top with tzatziki sauce: Drizzle or dollop it on top.
Notes
For best results, don’t rush the marinating step and mix things up by swapping out chicken for grilled shrimp or roasted chickpeas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 73mg