Description
A refreshing and nutritious green smoothie bowl packed with fruits and healthy ingredients.
Ingredients
Scale
- 2 cups fresh spinach leaves, washed
- 1 frozen banana, sliced
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 tablespoon nut butter, optional for creaminess
- 1 teaspoon honey or maple syrup, optional to taste
- 1/2 cup granola, use gluten-free if needed
- 1/2 cup mixed fresh fruit such as kiwi, strawberries, blueberries, banana slices
- 1 tablespoon shredded coconut, optional
- 1 tablespoon chia seeds or hemp seeds, optional
Instructions
- Blend the smoothie base: Combine spinach, frozen banana, frozen mango, frozen pineapple, almond milk, chia seeds, nut butter, and honey or maple syrup in a high-speed blender. Blend on high until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Portion into serving bowls: Pour the smoothie base evenly into two bowls, ensuring smooth distribution.
- Add toppings and serve: Top each bowl with granola, fresh fruit, shredded coconut, and extra seeds as desired. Serve immediately with a spoon.
Notes
- For a thicker consistency, reduce the amount of almond milk.
- Feel free to customize toppings based on seasonal fruits.
- This recipe is easily adjustable for dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg