Description
Creamy, nutritious, and comforting broccoli soup, perfect for cozy nights or meal prep.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup spinach
- 1/4 cup fresh parsley
- 1 cup vegetable broth
- 1 cup yogurt (or a vegan alternative)
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat a splash of olive oil in a pot over medium heat.
- Add the chopped onion and minced garlic, sautéing until softened, about 3-5 minutes.
- Toss in the broccoli florets and pour in the vegetable broth. Bring to a gentle simmer.
- Cook until the broccoli is tender, about 10 minutes.
- Stir in the spinach and parsley, cooking for an additional 2 minutes.
- Transfer the mixture to a blender and blend until smooth.
- Return the soup to the pot and mix in the yogurt, adjusting seasoning with salt and pepper to taste.
- Serve warm and enjoy!
Notes
Experiment with additional ingredients like roasted garlic, nutmeg, or protein boosts for customization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg