Description
A delightful and nutritious breakfast featuring scrambled eggs with fresh veggies and feta cheese, inspired by Mediterranean flavors.
Ingredients
Scale
- 4 large eggs
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 1/4 cup diced bell peppers
- 2 tablespoons feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (like basil or parsley) for garnish
Instructions
- Whisk together the eggs, salt, and pepper in a medium bowl until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add diced tomatoes and bell peppers to the skillet, sautéing until softened, about 3-4 minutes.
- Stir in the spinach and cook until it’s wilted.
- Pour the whisked eggs into the skillet, stirring gently to cook evenly.
- Remove from heat and sprinkle with feta cheese and fresh herbs.
- Serve hot and enjoy your nutritious breakfast!
Notes
For best results, use fresh ingredients and feel free to customize with additional vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg