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Healthy Ground Turkey Lettuce Wrap Bowls


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  • Author: annika
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb, High Protein

Description

A quick and satisfying meal option bringing together ground turkey, fresh veggies, and crisp lettuce leaves for a delightful wrap experience.


Ingredients

Scale
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, minced
  • 1 cup diced bell peppers
  • 1 cup shredded carrots
  • 1 cup snap peas, chopped
  • Lettuce leaves for wrapping (iceberg or butter lettuce)
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  3. Stir in soy sauce, rice vinegar, garlic powder, ginger, salt, and pepper.
  4. Toss in the diced bell peppers, shredded carrots, and chopped snap peas and cook until veggies are tender, 4-5 minutes.
  5. Spoon the turkey mixture into lettuce leaves and garnish with chopped green onions.

Notes

Serve fresh for the best texture. Customize with different veggies or spices as desired.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 lettuce wrap
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg