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High-Protein Chicken Ranch Quesadilla


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  • Author: annika
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: High-Protein

Description

A delicious and nutritious quesadilla packed with shredded chicken, gooey cheese, and ranch dressing, perfect for a quick meal or snack.


Ingredients

Scale
  • 2 large tortillas (flour or whole wheat)
  • 1 cup shredded cooked chicken
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup ranch dressing
  • Olive oil or cooking spray
  • Salt and pepper to taste

Instructions

  1. Heat a skillet over medium heat and add olive oil or cooking spray.
  2. Spread ranch dressing on one side of each tortilla.
  3. Place shredded chicken on one tortilla, followed by cheese and season with salt and pepper.
  4. Top with the second tortilla, ranch side down.
  5. Cook for about 3-4 minutes on each side, until golden and cheese is melted.
  6. Remove from skillet, cut into wedges, and serve warm.

Notes

Customize with add-ins like jalapeños or veggies for extra flavor and nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg