Description
A quick, protein-packed breakfast combining creamy cottage cheese, hearty oats, and sweet fruits, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 1 cup milk (or plant-based milk)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fruit (e.g., berries, banana)
- Toppings (optional: nuts, seeds, more fruit)
Instructions
- Combine the rolled oats, cottage cheese, milk, honey, and vanilla extract in a mixing bowl.
- Stir well until all ingredients are combined—be sure there are no clumps.
- Add your choice of fruit and mix it in.
- Divide the mixture into jars or containers.
- Refrigerate overnight.
- Stir in the morning and add any additional toppings if desired before serving.
Notes
Allow oats to soak overnight for best results. Consider adding Greek yogurt for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 15mg