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High Protein Creamy Spinach Artichoke Squash Boats


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  • Author: annika
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A guilt-free dish that combines the richness of cream cheese with spinach and artichokes, all encased in tender squash.


Ingredients

Scale
  • 2 medium acorn or butternut squash
  • 1 can artichoke hearts, drained and chopped
  • 2 cups fresh spinach, chopped
  • 1 cup cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the squash by cutting it in half lengthwise and scooping out the seeds.
  3. Drizzle the inside with olive oil and sprinkle with salt and pepper.
  4. Roast the squash halves cut side down on a baking sheet for about 25-30 minutes until they’re tender.
  5. Combine the chopped artichoke hearts, spinach, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, salt, and pepper in a mixing bowl.
  6. Fill the cooked squash halves with the creamy mixture.
  7. Top with additional cheese if desired.
  8. Return the filled squash to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
  9. Serve warm and enjoy!

Notes

For best results, make sure to season well and don’t rush the roasting process.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 half of squash loaded with filling
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 40mg