Description
Delightful and nutritious oatmeal crepes packed with protein, perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup oatmeal
- 1 cup milk or dairy-free alternative
- 2 eggs
- 2 tablespoons protein powder (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
- Butter or oil for cooking
Instructions
- Blend the oatmeal until it becomes a fine powder.
- Mix the blended oatmeal, milk, eggs, protein powder, vanilla extract, baking powder, and salt until smooth.
- Heat your non-stick skillet over medium heat and lightly grease it.
- Pour a small amount of batter into the skillet, tilting to spread it evenly.
- Cook for 1-2 minutes, then flip and cook for another minute.
- Repeat with remaining batter and stack crepes on a plate.
- Serve warm topped with fresh fruit, yogurt, or syrup.
Notes
Blending the oats ensures a smooth texture. Adjust the heat as needed for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 2g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg