Description
Deliciously sticky and crunchy Honey BBQ Chicken Tenders, perfect for quick meals or special occasions.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup honey BBQ sauce
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat the oven to 400°F (200°C) or heat oil in a frying pan over medium heat.
- Season the chicken tenders with salt and pepper.
- Set up a breading station: in one bowl, place flour; in another bowl, beat the eggs; and in a third bowl, place the breadcrumbs.
- Dip each chicken tender in flour, then the egg, and finally coat in breadcrumbs.
- If you’re baking: Place the tenders on a lined baking sheet and bake for 20-25 minutes, flipping halfway. For frying: cook in hot oil for about 4-5 minutes on each side until golden brown.
- Remove the tenders and toss them in honey BBQ sauce until well coated.
- Serve warm and enjoy!
Notes
For extra crunch, double-dip the chicken tenders and ensure the oil is hot before frying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg