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Mediterranean Chickpea Salad


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  • Author: annika
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant dish that celebrates the essence of summer with creamy goat cheese, crisp vegetables, and hearty chickpeas.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup roasted red peppers, chopped
  • 4 oz honey goat cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh herbs (like parsley or basil) for garnish

Instructions

  1. Combine the chickpeas, cherry tomatoes, roasted red peppers, red onion, and honey goat cheese in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with fresh herbs before serving.

Notes

Letting the salad sit for 10-15 minutes enhances the flavors. Adjust dressing to your taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg