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Mediterranean Fresh Herb Salad

Mediterranean Fresh Herb Salad


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  • Author: Amelia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and flavorful Mediterranean Fresh Herb Salad, perfect for a refreshing side dish.


Ingredients

Scale
  • 2 cups cucumber, finely diced
  • 2 cups tomato, finely diced
  • 1/4 cup red onion, finely diced
  • 1 tablespoon fresh parsley, chopped (or substitute cilantro, mint, or basil)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice (or red wine vinegar)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Place diced cucumber, tomato, and red onion in a large mixing bowl.
  2. Add chopped herbs, olive oil, lemon juice or vinegar, and season generously with salt and black pepper.
  3. Gently toss ingredients until evenly combined. Adjust seasoning if necessary and serve immediately.

Notes

  • For enhanced flavor, allow the salad to sit for 10 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg