Description
A vibrant and comforting dish, Mediterranean White Beans and Greens is packed with nutrients and quick to prepare.
Ingredients
Scale
- 2 cans white beans, drained and rinsed
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon juice for serving
Instructions
- Heat the olive oil: In a large skillet, heat the olive oil over medium heat.
- Sauté garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the beans: Toss in the white beans and cook for about 2-3 minutes until heated through.
- In with the greens: Stir in the spinach and cherry tomatoes.
- Season and serve: Season with salt and pepper, and serve warm with a squeeze of lemon juice.
Notes
Add grilled chicken or shrimp for more protein. Experiment with different greens or spices to customize.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg