Description
A healthier twist on traditional burgers using cabbage as buns, these Oven-Baked Cabbage Burgers are delicious, easy to make, and customizable for every palate.
Ingredients
Scale
- 1 lb ground beef
- 1 head of cabbage
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 egg
- 1 cup breadcrumbs (or almond flour for low-carb)
- Salt and pepper to taste
- Olive oil
- Optional toppings: cheese, avocado, tomatoes
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the cabbage into large slices or ‘buns’ about 1-inch thick.
- Mix together ground beef, chopped onion, garlic, egg, breadcrumbs, salt, and pepper in a bowl.
- Form the beef mixture into 4-6 patties.
- Heat olive oil in a skillet and brown the patties on both sides.
- Place the cabbage ‘buns’ on a baking sheet, top with beef patties, and add cheese if desired.
- Bake in the oven for 20-25 minutes or until the beef is cooked through and cabbage is tender.
- Serve with optional toppings.
Notes
Don’t skip the browning step for extra flavor, and feel free to experiment with spices in the meat mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg