Description
A quick and delicious recipe for oven-baked boneless skinless chicken thighs that can be prepared in just 30 minutes.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry thoroughly using paper towels.
- Place chicken in a bowl and drizzle with olive oil.
- Sprinkle garlic powder, paprika, salt, and black pepper over the chicken.
- Add lemon juice and toss everything to coat evenly.
- Arrange the chicken thighs in a single layer in a lightly greased baking dish.
- Bake for 25–30 minutes until fully cooked and golden.
- Optional: Broil for the last 2–3 minutes for crispier edges.
- Remove from the oven, rest for 5 minutes.
- Garnish with chopped parsley and serve warm.
Notes
- Ensure the chicken is cooked to an internal temperature of 165°F (75°C).
- Adjust seasoning according to personal taste.
- Serve with your favorite sides for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg