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Scala Chopped Salad


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  • Author: annika
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and colorful salad perfect for hot days, made with fresh vegetables and a simple dressing.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup radishes, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste
  • Fresh herbs (like parsley or basil) for garnish

Instructions

  1. Mix it up: In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, radishes, and red onion.
  2. Add the feta cheese and olives to the bowl. The creaminess of the feta really brings everything together.
  3. Whip the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  4. Combine: Drizzle the dressing over the salad and toss gently to combine.
  5. Garnish: Before serving, sprinkle fresh herbs on top for that extra touch of flavor.

Notes

Prep ahead by chopping the veggies the night before. Taste as you go to adjust salt and pepper.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg