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Spaghetti with Garlic and Oil


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  • Author: annika
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple yet satisfying dish featuring spaghetti tossed in fragrant garlic and olive oil, perfect for quick meals or special occasions.


Ingredients

  • Spaghetti
  • Olive oil
  • Garlic (sliced thin)
  • Red pepper flakes (for a little kick)
  • Fresh parsley (chopped)
  • Salt (to taste)
  • Parmesan cheese (optional)

Instructions

  1. Cook spaghetti according to package instructions, usually about 8-10 minutes in boiling water. Make sure to stir often so it doesn’t stick.
  2. While the pasta cooks, heat about a quarter cup of olive oil in a pan over medium heat. Don’t rush this step; you want it hot enough to sizzle but not so hot that the garlic burns.
  3. Add sliced garlic to the olive oil and sauté until golden brown, around 2-3 minutes. Keep stirring so it doesn’t burn.
  4. Stir in red pepper flakes—adjust to your spice tolerance, but a pinch goes a long way.
  5. Drain the spaghetti, but reserve a cup of that starchy pasta water.
  6. Combine the drained spaghetti with the garlic oil, tossing to coat. If it looks dry, add a splash of that reserved pasta water.
  7. Stir in chopped parsley and season with salt. Taste it because seasoning is everything.
  8. Serve with grated Parmesan cheese on top if you’re feeling fancy!

Notes

Don’t skip the reserved pasta water, it makes a difference! Use good quality olive oil, and be careful with garlic as it cooks quickly.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling and Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg