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Tuna Egg Bowl with Avocado


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  • Author: annika
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A quick, nutritious bowl packed with tuna, hard-boiled eggs, and creamy avocado, perfect for any meal time.


Ingredients

Scale
  • 1 can of tuna
  • 2 hard-boiled eggs
  • 1 avocado
  • 1 tablespoon mayonnaise
  • Salt and pepper to taste
  • Lemon juice (optional)
  • Mixed greens (optional, for serving)

Instructions

  1. Drain the can of tuna and place it in a bowl.
  2. Peel and chop the hard-boiled eggs, and add them to the bowl.
  3. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl.
  4. Add mayonnaise, salt, pepper, and lemon juice (if using).
  5. Mix gently until all ingredients are combined.
  6. Serve on a bed of mixed greens, if desired.

Notes

For best flavor, use fresh ingredients and taste as you mix. Adjust seasonings according to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 185mg