Description
This vibrant salad combines fresh veggies, fruits, and grains for a nutritious and flavorful meal.
Ingredients
Scale
- 2 cups leafy greens (e.g., spinach, kale)
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumbers, diced
- 1/2 cup bell peppers, diced
- 1/4 cup nuts (e.g., almonds, walnuts)
- 1/4 cup dried fruits (e.g., cranberries, raisins)
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the leafy greens and quinoa in a large bowl.
- Add the cherry tomatoes, cucumbers, bell peppers, nuts, and dried fruits.
- Sprinkle the feta cheese on top if desired.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your healthy meal.
Notes
Use fresh ingredients for best flavor and store dressing separately if preparing ahead.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg