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Ultimate Summer Salad


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  • Author: annika
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant salad perfect for summer, featuring a mix of fresh vegetables, feta cheese, and a tangy balsamic dressing.


Ingredients

Scale
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 bell pepper, diced (any color you love!)
  • 1/4 cup sunflower seeds
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and sunflower seeds.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine. Be careful not to smash those lovely veggies!
  4. Sprinkle with feta cheese and garnish with fresh basil leaves before serving. Enjoy!

Notes

For the best flavor, let the salad sit for about 10-15 minutes before serving to allow the flavors to meld.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg