Description
Vegan Golden Milk Overnight Oats is a delicious and nutritious breakfast that combines the flavors of turmeric and other spices with rolled oats and almond milk for a creamy and satisfying meal.
Ingredients
Scale
- 1 cup gluten-free rolled oats
- 1.5 cups unsweetened almond milk
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground cinnamon
- 0.125 teaspoon ground black pepper
- 0.5 teaspoon vanilla extract
- Pinch of sea salt
- 1 to 2 tablespoons maple syrup
- 2 tablespoons toasted coconut flakes (optional)
- 1 tablespoon chia seeds (optional)
- Fresh berries (optional)
- 1 sliced banana (optional)
- Chopped nuts such as almonds or walnuts (optional)
Instructions
- In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
- Stir well to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
- Cover and refrigerate for at least 6 hours or overnight to allow oats to absorb the liquid and flavors to meld.
- In the morning, stir the oats well and add a splash more milk if a creamier consistency is desired.
- Divide the mixture between two bowls or jars and top with coconut flakes, chia seeds, berries, banana slices, and chopped nuts as preferred.
- Serve chilled and enjoy immediately.
Notes
- This recipe is easily customizable with your favorite toppings.
- For a spicier flavor, you can increase the amount of ginger or add a pinch of cayenne pepper.
- You can prepare this recipe for meal prep for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg