Description
This comforting Vegetarian Avocado & Black Bean Quesadilla is easy to make and packed with nutrients, perfect for quick meals or special occasions.
Ingredients
Scale
- 2 ripe avocados, sliced
- 1 can black beans, drained and rinsed
- 1 cup shredded cheese (cheddar or Mexican blend)
- 4 large tortillas
- Salt and pepper to taste
- 1 tablespoon olive oil
- Sour cream and salsa for serving (optional)
Instructions
- Mash the avocados in a bowl and season with salt and pepper.
- Heat the skillet over medium heat and add the olive oil.
- Place one tortilla in the skillet, and layer half of the cheese, half of the black beans, and half of the mashed avocado on one half.
- Fold the tortilla over and cook for 2-3 minutes on each side until golden and crispy.
- Repeat with the remaining ingredients.
- Serve warm, cut into wedges, with sour cream and salsa.
Notes
Use ripe avocados for best results. Adjust cooking time based on heat settings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg