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Savory Sautéed Zucchini


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  • Author: annika
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and flavorful zucchini dish perfect as a side or light main course. Quick to make with fresh ingredients.


Ingredients

Scale
  • 2 medium zucchini, sliced
  • 1 cup corn kernels (fresh or frozen)
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
  3. Stir in the sliced zucchini and corn, cooking for about 5-7 minutes until the zucchini is tender.
  4. Sprinkle in the cumin, salt, and pepper to taste, stirring well to combine.
  5. Remove from heat and garnish with fresh cilantro before serving.

Notes

For the best results, use fresh ingredients and avoid overcooking the zucchini to maintain its texture.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg